Tag Archives: happiness

How to Determine If You Should Keep Holding On To Your “Shoulds”

Not very long ago I felt very disappointed in myself.  There were several things that I knew I should be doing but wasn’t doing them, and this made me feel like a hopeless failure.  I had been carrying around those “shoulds” for several years and every time I thought about them I felt an immense amount of guilt and shame for not being strong enough, and for not using my will power to force myself to do the things I knew I should be doing.

I later learned that these “shoulds” are very damaging to our sense of self-worth because they make us feel incompetent and less-than; they give us the impression that we are wrong or that we are doing something wrong. They weigh us down just as if we were carrying actual weights tied around our neck and shoulders, and cause us to look down on ourselves and blame our lack of discipline or will-power.

One day I came across the book “You Can Heal Your Life” by Louise Hay. In one of the chapters Louise mentions an approach that she uses in her sessions with some of her clients.  This approach involves taking a close look at those “shoulds” we have carried around on our shoulders for years, and really assessing whether they should remain with us or be discarded once and for all.

Louise’s approach works as follows:

  1. Fold a piece of writing paper in half. On the first half make a list of all the “shoulds” that come to mind. Begin each sentence with “I should [fill in the blank].”  Really take the time to find all those “shoulds” you’ve been carrying around and bring them to the forefront of your mind, and write them down.
  2. On the second half of the paper, write “Why?” as the heading; now, for each “should” that you listed in step 1, write down the reason why you should be doing it. Don’t second guess your answers; simply write whatever first comes to mind.
  3. Now you are going to go down the list of your “shoulds” one more time, except this time instead of beginning your sentence with “I should [fill in the blank]” you are going to begin each sentence with “If I really wanted to, I could [fill in the blank].” Notice that this puts a whole new light on the matter.  See if you experience any difference in the way you feel when you state your “shoulds” as “coulds” instead. After each of these statements ask yourself this question. “Why haven’t I?” And answer it honestly.

This exercise was very revealing to me.  It allowed me to clearly see that many of the things that I was beating myself up for all those years weren’t even my idea to begin with. These were ideas that were put there by other people in my life who thought that I “should” do them.  And many of these I didn’t even really want to do!  I remembered how inferior I felt when a member of my family said I should “be smart like so and so who is younger than you and already bought a house.”  What a load of baloney! Anything that fell in this category I discarded immediately, and oh what a relief that was!

As Louise explains,

There are so many people who try to force themselves for years into a career they don’t even like only because their parents said they “should” become a dentist or a teacher.

If you have been carrying around a bunch of “shoulds” that have caused you to develop guilt, shame or low self-esteem, I encourage you to give Louise’s approach a try.  If you find out that these “shoulds” shouldn’t be part of your life, don’t carry them around any longer! Write them down on a separate piece of paper, ball it up and burn it. You’ll feel tremendous amount of relief once you let them go.  If you can’t get rid of a “should” for whatever reason (be sure it’s a valid one), then at least see if you can reframe it in a way that does not cause you to feel any negative feeling when you think of it. You’ll love yourself more in the process.

Do you have any input on the subject that you would like to share?  Drop me a line in the comment box below.

I’d love to hear from you!

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The Pursuit of Happiness

Do I have the right to be happy?  That was a question I asked myself several years ago, on one of those days when nothing I did seemed to make me happy and I felt empty and unfulfilled.  I had worked so hard to be a “good” person and not follow the negative patterns I observed as a child.  I had embarked on this self-improvement journey which had helped me to overcome many negative tendencies. I was married to a wonderful, supporting wife and was blessed with 3 beautiful children.  Yet, I always felt like something was missing in my life.

You see, before I got married I used to think, “Maybe when I get married I’ll be truly happy.”  And when I got married I thought, “Maybe when I have kids I’ll be truly happy.” But don’t misunderstand; of course I was happily married, but I’m talking about lacking that deep sense of well-being that seemed to be missing within me.  When my first child came I thought, “Maybe when I have more money I’ll be happy,” and on and one the cycle went, and each time that the desire was fulfilled, the deep sense of well-being I craved kept eluding me and seemed unreachable.

But it wasn’t until later in my journey that I discovered that the things and people on whom I placed the expectation to make me happy were not to blame for my not attaining my happiness.  That was an unfair and irrational expectation placed on them, because it was not their job to make me happy.  I realized that I was not attaining the level of happiness I was looking for because I was looking for it in the wrong place.

You see, I had learned very early on – when I was a baby, in fact – to connect my source of happiness to the people and things that I believed were the cause of it, whether it was my parents or siblings, my toys, my activities, etc.  It’s the most natural thing in the world for all of us to do when we’re growing up, because those things do seem to help bring us back to the state of bliss in which we’re born.

As we grow older it becomes second nature for us to continue attributing the source of our happiness to those things outside of us; we place expectations on people around us such as our spouse, our children or our friends; we spend much time and energy trying to obtain the material things that we believe will make us happy such as the new car or latest gadget; we invest so much of ourselves on the activities we engage in such as our jobs or our hobbies.

As Michael Neill puts it in his book Supercoach, if we believe that our happiness comes from a particular person, we’ll put up with all kinds of nonsense we wouldn’t ordinarily put up with just to keep that person around; if we believe it comes from our work, we’ll invest more time and energy in that job at the expense of our health or even our principles. In other words, whatever it is that we attribute our happiness to will determine how far we’re willing to go to get it.

This approach seems to work, and that’s the primary reason we keep trying it.  However we soon find that the results are only temporary and the happiness is short-lived.  As the novelty wears off and we lose that temporary state of happiness, we begin craving it once again and, just like an alcoholic or a drug addict, we search anxiously for our next “fix” to bring it back. Because it did work, if only temporarily, we believe that this is the right approach; we just haven’t found the thing, the real thing that will make us happy. So we try it again and again whatever the cost may be for the sole purpose of finding that happiness.

But the problem is that we’re going about it the wrong way to begin with, because we can never find something that was never lost.  We are born in a natural state of bliss, and the real source of happiness is within us at every moment. Therefore, when we feel like we’ve disconnected from that state of bliss, we do not need to look outside of ourselves for something to bring us back to it. What we need to do is look within, and focus our attention and energy in realizing our highest and truest self. Michael Neill puts it beautifully:

“Well- being is not the fruit of something you do; it is the essence of who you are.  There is nothing you need to do, be or have in order to be happy.”

This is not to say that we should not engage in activities that bring us pleasure, or spend time cultivating friendships with pleasant people, or do things to please our spouse, or buy that new car or that new gadget, or go after whatever goal we want to accomplish.  But as Michael Neill puts it, we should focus our energy in being happy going for what we want, rather than going for what we want in the hopes that one day it will make us happy.

I believe that this is something we are meant to discover on our own at one point or another in our lives, when we are ready. And when we do, it’s like an awakening, an aha! moment that causes us to truly assimilate this truth in a way that no amount of teaching or preaching can.

I will close with an Old Sioux Legend that seems to fit here:

In ancient times, the Creator wanted to hide something from humans until they were ready to see it. The Creator gathered all the animals and sought their advice.

The Eagle said, “Give it to me. I will take it to the highest mountain and keep it there.” The Creator replied, “One day, the humans will conquer the highest mountain, and find I, but they may not be ready for it.”

The Salmon said, “Give it to me. I will take it to the deepest ocean and keep it there.” The Creator replied, “One day, the humans will explore the deepest depths of the ocean, and find it, but they may not be ready for it.”

The Buffalo said, “Give it to me. I will bury it in the heart of the great plains, and keep it there.” The Creator replied, “One day, humans will rip open the earth and find it there, but they may not be ready for it.”

The creatures were stumped, until an old blind mole spoke up and said: “Why don’t you hide it inside them? That is the very last place they will look.” The Creator said, “It is done.”

Do you have an aha! moment related to happiness that you’d like to share? Drop me a line in the comment box below.

I’d love to hear from you!

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How To Find Out If Your Decoder Glasses Are Serving You Or Holding You Back

I love board games. They are an excellent way to spend time with family and friends while having a lot of fun.  But did you know that one board game in particular can help you improve your life almost instantly?  It did for me, and I’m about to share with you how it did that.

I’m talking about the game “Password.” Did you ever play it? It’s a fun game from the ’60s or ’70s in which the players try to guess a “secret” word based on minimal clues given by their opponents or by someone from their team.  The secret word is printed on a special card and is “encoded” by red and white squiggles that make the word appear invisible to the naked eye; however, when looked at through the special decoder glasses that are included in the game, the word is “magically” revealed.

After writing my post yesterday about the principle which states that we tend to experience more of what we focus on,  I suddenly realized the striking similarities between this board game and the game of life; our life.

Have you ever met or been around a person whose very aura feels negative to you? Someone who is constantly complaining or whining about how bad things are in his or her life?  People like these are generally unpleasant to be around because their attitude about life just seems to bring us down.

On the other hand, have you been around people who are the complete opposite?  These are people whose very presence just seems to brighten our day and make us feel better.  People in this category seem energetic and full of life and their attitude about life is always positive and uplifting.  You can’t help but smile in their presence.

What is the difference between these two types of people?  Some may claim that this was probably due to the conditions of their upbringing or how they were raised.  But that’s unlikely.  If the difference were due to their upbringing, siblings who were brought up in the same household would all have similar attitudes towards life and therefore similar auras; yet I know of several examples of such siblings who have grown up to have totally different attitudes and auras. A classic metaphor used to illustrate this phenomena is one about two siblings who were raised in the same household, yet one grew up to be a successful businessman while the other grew up to be a drunk bum.

When the drunk bum was asked about the reason behind his failure, he stated, “I come from a broken home and had a terrible childhood; as a result, my life has been filled with one misfortune after another.  This weakened me and broke my spirit, and that’s why I am where I am today.” When the successful businessman was asked about the reason behind his success, he replied, “I come from a broken home and had a terrible childhood; as a result, my life has been filled with one challenge after another; that made me stronger and more determined to succeed, and that’s why I am where I am today.”

As you can see, the two brothers had the exact same upbringing and were exposed to the same circumstances, yet they both attributed the reason behind their success or failure to the same thing.  What does this reveal to us?  To me, this story reveals that our individual life experiences are never based on our conditions or circumstances, but rather on the attitude towards them and the meaning that we assign to them.

You see, I believe that we all walk through life wearing permanent invisible decoder glasses just like the ones that are used in the board game, and all the experiences we encounter in our lifetime are those that we pick up or are able to read based on the lens that our glasses have.  This lens acts as a filter, and out of everything that life has to offer, we are only able to pick up or attract those experiences which match our filter.  That’s where our attention will be focused, and that is all that we’ll see.

I find this to be fascinating, because it means that at any given moment we have the power to change our life experience and remove what we don’t want to see simply by changing the lens in our decoder glasses, therefore shifting our focus to what we do want to see.

This is great news, because it means that while I may not have control over everything that happens in the world, I do have control over what I see and how I see it, and what I do with the information I receive.  Read again the metaphor of the two brothers and see if what I stated makes sense in their case.  The two brothers were exposed to the same situation and circumstances, but one of them was wearing decoder glasses that allowed him to see his life experiences as negative, and all he ever saw was the misfortunes that plagued his life, and eventually led him to ruin.  The other brother was wearing decoder glasses that allowed him to see the same life experiences as challenges that propelled him higher and higher in his path of success; all he saw were the positive qualities that each of those experiences helped him to develop, and which eventually led him to his great success.

The thing I’d like you to take away from today’s post is this: that which you consider good and that which you consider bad are both readily available to you everywhere.  There is an abundance of both types of experiences all around you. What you actually see and what you end up incorporating into your life experience will depend on the filter that you choose to look at the world with. You have that decision each and every day, every second of your life.

So I will close today by inviting you to analyze the lens of your decoder glasses.  Remember, we all are wearing these glasses, the only difference is the lens or filter that they have.  So I invite you to take some time to really ponder on this and determine if the lens that you’re wearing is serving you or if it’s holding you back from reaching your highest potential.  If you discover that you are wearing a lens that serves you, congratulations! Continue doing what you’re doing.  If not, what are you waiting for? Replace your lens immediately and begin your journey to a better, richer, more rewarding life today.

Do you have any input on this subject?  Drop me a line below.

I’d love to hear from you!

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How To Instantly Improve Your Life Using This Simple Yet Effective Technique

One day while sitting at a coffee shop I overheard a conversation between two women who were sitting directly in front of me.  No, I was not eavesdropping, they just happened to be talking in a rather loud voice, and the coffee shop was small so the tables were pushed rather close together.  I heard one of the women say “Every time I make a little bit of money, something bad happens and I end up having to spend it right away.  I just don’t know what to do anymore! I just can’t seem to be able to save any money.  Just the other day we got our yearly bonus at work, and not 2 days later my car broke down and we had to use practically every penny of it on the repairs, which wasn’t much to begin with.”

I zoned out after that.  You see, a while ago I learned that engaging in conversations of a negative nature – complaining, whining, or just talking about everything that’s wrong with the world – has the potential to perpetuate the very situation we’re complaining about by the mere act of giving our attention to them, especially when there is nothing we can do about them.

I found this to be true in my life; I found that the more I complained about something, the more accentuated that something became, and the more of it I experienced!  For instance, I had a habit of dreading traffic. I often told people, “I can’t stand driving, and I especially hate sitting in traffic.”  But that wasn’t entirely true.  I’ve always found driving to be enjoyable, but I often got tense and anxious the moment I saw red tail lights on the road, especially if I was on my way to work or to an appointment.

The problem was that whenever I was on the road I often found myself stuck in traffic, and so slowly but surely the association became lodged in my subconscious: driving = stuck on traffic = ugh! I often complained to people at work about how bad traffic was in the morning. If I was meeting up with friends or colleagues I complained to them about how bad traffic was on my way there.  This habit became so engrained in me that my first thought when getting in the car usually was, “I hope there is no traffic.”  So what do you think I often encountered? You guessed it! Traffic, and plenty of it!

So when I learned that giving my attention to something tends to accentuate it in my experience, I decided to test it out.  I made it a point to not give my attention to this dreaded traffic, and focus instead on something else, something pleasant.  I made it a point to change my thought when getting in the car to something other than traffic.  For instance, I would take a deep breath and think, “What a gorgeous day today is!” Or, “I’ve never seen the sky so blue!” or anything else that was positive or uplifting.  The thought I chose had to be non-traffic related, because if the thought was related to traffic in any way, my focus would still be on traffic! So that would not work.  I also decided that driving was the perfect time to listen to some recorded self-improvement seminars or some uplifting or relaxing music.

Let me tell you. It wasn’t long before I started seeing a marked difference in my driving experience. Slowly I started noticing that I found much less traffic in my commute to wherever I was going, at whatever time of the day.  And even when there was traffic, it seemed to flow faster in whichever lanes I chose.

I then conducted an experiment to see if the opposite was also true; meaning that if I focused on something that I did want to see manifested in my life, would I experience more of it? To my amazement, my experiment brought about similar results. This was to me a clear indicator that the notion that whatever we focus on we’ll tend to see more of was completely accurate.

Since then I made it a point not to give my precious attention to anything I did not want to see manifested in my experience, and focus instead on those things that I did want to see more of; and I’ve had wonderful results.

That day that I was sitting at the coffee shop and overheard that woman complaining about her money situations, my mind suddenly took me back to when I learned about this principle.  She seemed upset and worried, which I understood completely. I had no reason to believe that things weren’t as she described them, so her feelings about her situation were perfectly reasonable.  But it occurred to me that if she were to shift her focus or take on a new perspective on her situation, she would feel much better about it.

You may be wondering, “But what is the use of feeling better about it, if the situation itself remains the same? Aren’t you just lying to yourself or being unrealistic?”  But I would ask you these questions: “What is the use of complaining about it, if the situation itself remains the same? Don’t you feel worse rattling on about how bad your situation is? If there is something you can do about the situation, do it and make it a point to expect the best outcome.  But if there is nothing you can do about it, wouldn’t you rather spare yourself this unnecessary added stress and worry?”

It’s something to think about isn’t it? A simple shift in perspective or refocusing of your attention can turn your attitude 180 degrees and do wonders for you, your health, your beliefs, and your expectations, which ultimately shape your reality.

If I were standing in this woman’s shoes, knowing what I know today I would shift my attention and alter my story by saying this instead:

“I am so grateful that my needs are so anticipated, that the money I will need for whatever situation that comes up is provided to me in advance.  I don’t even have to worry about “what ifs” because I have received an abundance of evidence that my needs will always be provided for. I have plenty of examples to support this truth; for instance, my car broke down just the other day and it required a lot of major repairs, but you know what? Not 2 days prior to that, almost the exact amount of money I was going to need was provided to me via my bonus at work and I did not have to spend a single dime out of pocket. How wonderful is that!”

Don’t you feel better about this woman’s situation just by reading that? Don’t you hear and feel the attitude of gratitude in those words?  Wouldn’t you rather live your life in a state of gratitude, trust and reliance that everything will turn out all right?

I will leave you with a quote that my wife shared with me which encompasses this message perfectly:

If you don’t like something change it; if you can’t change it, change the way you think about it.
~ Mary Engelbreit

Do you have any thoughts on this that you would like to share with me?  Leave me a comment below.

I’d love to hear from you!

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How Negative Thinking Can Twist Your Reality And Ruin Your Life

There are many things I’ve had to work on and address as part of my self-improvement journey, but one of the main things was being able to spot and change my negative thinking.  For as long as I can remember I suffered from chronic negative emotions such as anger and fear.  As a result of this I unintentionally ended up hurting people I loved with my words and actions.  I wanted to change these negative patterns of behavior but I didn’t know how to go about it.  At one point I came across a book by Matthew McKay, Martha Davis, and Patrick Fanning called “Thoughts and Feelings – Taking Control of Your Moods & Your Life.”  This book helped me tremendously and was an excellent tool for what I wanted to accomplish.

One of the first things I learned was that thoughts and thought patterns, rather than people, circumstances or events, were the cause behind my negative emotions.  As easy as it would be to blame my anger, fear, frustration, sadness, irritation, or whatever it was on a person or situation, it was always a thought or a series of thoughts that would precede and give birth to my emotions, and subsequently to my behavior.

I learned that situations in and of themselves are neutral and have no emotional content; but it is our interpretation of those situations that causes our emotions.  This was a little bit difficult for me to accept and process at first.  Surely if something appeared to me to be negative, it had to be! Looking at a situation and judging it for what it was, it was clear to me that the situation was the trigger behind my negative emotions.  But I quickly learned that that was my black-and-white mentality speaking, and a little bit of logic proved me wrong.

If in fact it the situation was the cause behind my negative emotions, absolutely everyone experiencing that situation would also experience the same negative emotions, isn’t that so?  Allow me to illustrate.  Let’s say that my teenage son has a 10 PM curfew, and he has broken the curfew several times in the past; the last time he did this I let him off with a stern warning.  Today he decided that he would not respect the curfew yet again, and came home well after midnight.  When he walked in I reacted by getting upset and irritated at him for disrespecting me and being careless and dismissive of the household rules.

But let’s say that a stranger was walking by the house just as my son was returning home, well after midnight.  Would the stranger have reacted in the same manner? It would be weird if he had.  The stranger is not emotionally involved with my son or the situation, so he would have no emotional reaction even though he observed the exact same situation I observed. Although very simplistic, this is a good example that demonstrates that the situation itself was not the cause of my angry outburst.

What then, was the real cause behind my anger and irritation about this situation? The answer? My interpretation of it; the meaning that this situation had to me, or put another way, my thoughts about the situation, regardless of how fleeting or unnoticed those thoughts were.

Here’s where I learned that if I changed my thoughts, it would logically follow that I would also change my emotions.  The tricky part was being able to identify the thoughts because they seemed to happen so quick and almost unnoticed, as if my brain was bypassed altogether and my emotions spontaneously expressed themselves.

But cognitive therapy tells us that that doesn’t happen.  There is always a thought behind every feeling, and being able to spot those thoughts is the first step towards changing behavioral patterns.  This is a skill I would recommend to anyone looking to improve their lives.  And it is indeed a skill, for it takes dedication and practice.

The situation->thoughts->emotions->behavior sequence is not always as clear as in the example I described above. Sometimes, our own emotions and behaviors join the cycle and create yet another situation which is followed by additional thoughts which then give birth to additional emotions and behavior, which then become another situation….and the cycle goes on and on.

For instance, imagine that you are on your way to work, but your car doesn’t start.  What is a possible emotional cycle that may result from this?

  1. Situation: Car does not start.
  2. Thought: “I can’t believe this. I’ll be late for work again! And my boss warned me that I’d be fired if I came in late again.”
  3. Emotions: anxiety, fear, irritation; sweaty palms, heart beating fast.
  4. Thought: “If I lose my job we won’t be able to pay the bills. It will be very difficult for me to find another job, especially these days. We will lose the house!
  5. Emotions: more anxiety, more fear; feeling sick to your stomach, dizziness.
  6. Thought: “We’ll be homeless. We’ll have to move to my in-laws and they don’t like me already. They’ll blame this entire situation on me. My mother-in-law will drive me crazy!”
  7. Emotions: sheer panic.

You can see how easy it is to get carried away by these cycles.  We’re constantly making interpretations and assigning meaning to the situations that we encounter in our lives. We judge events as good or bad, pleasurable or painful, relaxing or stressful. These judgments and labels are the result of the constant chatter going on in our minds, and this is why these thoughts are very subtle and rarely noticeable.

Since childhood we have practiced habitual patterns of thinking and have been conditioned to interpret our lives’ circumstances and events a certain way.  There will always be situations and events which will have some level of negative meaning to us; and unless we learn to identify the cycle and put into practice some techniques to break it, we’ll be in a highly stressful state most of our lives.

In my next post I will share with you some of the most common characteristics of these automatic negative thought patterns to which most of us fall prey to one degree or another, and then we’ll start looking at some techniques that we can implement right away to help us get out of the cycle. In the meantime share with us! Do you believe you’ve fallen into the automatic negative thinking trap? When does it usually happen? What have you done to get out of it?

I’d love to hear from you!

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The Secret To Stop Growing Old

Do you feel your age?  Or do you feel older than your age, much older perhaps? Do you feel tired and drained?  Whatever your age is I invite you to read on and discover what you are doing that could be causing you to grow old faster, and what you can do to stop it before it’s too late.

Take a short trip with me down memory lane and recall if you can a time in your childhood when you were truly happy.  A time when you didn’t have any cares or worries and you were just happy.  Try your best to bring back all the details of that memory. When was it? Where were you? What were you doing? Were you alone or were others there with you?

Now close your eyes and sit with this memory for a moment before reading on.

Did you enjoy it?  Did it make you feel good? Did you smile as you remembered? Did it make you feel happy? Did it make you feel young?

Now bring your awareness back to the present, and think about your life as it is now.  Do you feel old again? Did your smile fade away? What happened to that little child?  Does he/she still come out to play, carefree and full of energy, or has he/she grown scared of the world and taken refuge in a dark corner within the older you?  When was the last time you played and laughed like that child?  When was the last time you channeled your inner child, and truly allowed him or her to express him or herself?

Has it been long?  If so, I invite you to ask yourself the reason behind that.  Are you scared that that child will be hurt?  Have you become so overprotective of your inner child that you, yourself, are preventing him/her from coming out to play?

Or do you feel like you are so overwhelmed with “grown up responsibilities” that you have no time to play? It’s easy to postpone or do away with playing when we become so absorbed with our everyday lives.  After all, who has time to play when there are bills to be paid, mouths to be fed, responsibilities to be fulfilled…?

Or is it, perhaps, that you believe that adults are supposed to behave like adults, and not like immature little children?  Do you frown when you see grownups acting silly or just “having too much fun”? Or… are you secretly wishing that you could do the same?

I invite you to really ponder these questions and come up with some truthful answers, because your answers will reveal to you why it is that you feel as old as you feel.  At one point or another we all experienced that carefree child spirit.  We played pretend and absorbed ourselves in imaginary worlds that were filled with fantasy.  We built sand castles, we erected fortresses, we constructed spaceships and race cars, we fought pirates (or perhaps we were pirates); we engrossed ourselves in these activities so much that we lost track of time and space.  Those were good ol’ times weren’t they?

But at some point, somewhere down the line we were introduced to work and responsibility. We were told to stop dreaming and focus on reality. We were instructed, whether with words or by example, to start taking life more seriously, because after all, we weren’t children anymore.

Somehow we got the idea that growing up meant that we had to smile less and stress more; that we had to stop playing and focus all our energy on working; that we had to dream less and do more.

But is that really true?  Must we really bury that free-spirited child in order to live a fulfilling life? Wherever did we get that idea?  It is true that as we grow up, get jobs, get married, have children, our responsibilities increase and our free time decreases.  But where did we get the idea that we had to carry out our responsibilities without having any fun in the process? That we had to frown, be stressed, or be “serious” in order to show that we are mature grownups?  All of this has nothing to do with maturity.  Maturity is demonstrated by taking care of our responsibilities, not by how stressed or serious we are or look when we take care of them.

I believe that it is possible for us to let that inner child out to play again.  Not only is it possible, it is a must if we are to enjoy life to the fullest.  I know all of us are busier than we’d like and it’s difficult to find the time to involve ourselves in fun activities.  But this is precisely why we must make it a point to let our inner child come out to play as often as we can while we carry on with our grown up responsibilities.  Understand that I’m not talking about acting like a child while you’re in that important office meeting or taking that exam.  I’m talking about feeling like a child as often as you can, no matter what you’re doing. I’m talking about letting go of those inhibitions and letting that fun side of you really shine through.

You know the side I’m talking about. You have it. We all do.  But maybe we’re afraid that people will laugh at us or frown at us if we show it.  You know what?  Let them.  Let everyone else frown and think what they want.  Show them that it’s perfectly okay to feel young, to not take life so seriously, to be happy.

How do you go about it?

Next time you are around children pay attention to them.  See how uninhibited they are.  See how little they care about what the other children think.  See how happy they are as a result of it.  Then make it a point to be just like them.  Here are 10 suggestions to help you coax your inner child out of his or her hiding place:

  1. Next time you’re moving from one place to another, whether it’s going from one room to another in your house, or from one isle to the next in the supermarket, skip instead of walking.
  2. Next time you take out the trash pretend there is a hopscotch drawing on the floor and hop, hop, hop your way to the dumpster.
  3. Buy a coloring book and crayons or coloring pencils, or a sketch pad and sketching pencils and spend 5-10 minutes coloring or drawing while you wait for your laundry to be done.
  4. Surprise your child or spouse by tickling the heck out of them. Then dare them to do the same to you and run!
  5. When stepping out of the shower make funny faces or talk in funny voices in front of the mirror.
  6. Next time you pick up your kids from school ask them what they did in school that day. When they tell you what they did, say, “Sounds boring compared to what I did.” Then make up a fantasy about going to the moon, or fighting monsters, or having a sea adventure.
  7. Dance in place as you cook, do the laundry, or make a deposit at the ATM.
  8. Buy a bubble set and have fun making and popping bubbles at the park while you watch your children play.
  9. Put stickers or post-it notes on your face while doing paperwork or paying bills.
  10. Next time you’re cooking dinner wear a bowl on your head and pretend it’s a chef’s hat, then narrate what you’re cooking as if you were doing a cooking show.

Give these suggestions a try, or come up with your own! There are hundreds of ways to channel your inner child and have fun while taking care of your adult responsibilities.  Whatever you do, give yourself permission to be free, and smile as you’re doing it.  Not only will you be less stressed and have more fun, you’ll be stopping or even reversing the aging process.

This post was inspired by my lovely wife whose inner child is always inviting my inner child out to play, and who reminds me every day that, no matter how hectic our lives are, there is always time for laughter.

We don't stop playing because we grow old...  We grow old because we stop playing.

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Why Having A Magic Lamp Wouldn’t Make You Happy

magic lamp, wishes, dreams, Aladdin, dreams, goals

Imagine for a moment that you found Aladddin’s lamp. I know. Humor me. Imagine that one day you’re taking a relaxing stroll around your neighborhood and you suddenly spot something shiny hiding in the bushes.  At first you ignore it and dismiss it as something unimportant (perhaps an empty soda can?).

You continue stroll but a few moments later you can’t shake the feeling that you were meant to see that, whatever it was.  What if it was something important?  “I better make sure,” you think.  So you walk back to retrieve the shiny object and to your surprise you find yourself staring at what appears to be a magic lamp.  Could it be?  “Yeah, right.” You let out a sarcastic chuckle and laugh at yourself for thinking such a ridiculous thing. “Still… what if it is?”  You take an inconspicuous look around to make sure no one is looking, and carefully rub the sides of the lamp.

As soon as you do that, smoke starts oozing from the lamp and suddenly, out comes a genie who, to your amazement, utters those amazing words you’ve been waiting to hear all your life, “Your wish is my command.” He then tells you that he’s there to grant you all of your heart’s desires.  Not just 3 wishes, but all of them.

Now think for a moment. What would you ask for?  You’d probably ask for all the major things right away. Love, health, money, success, vacations to exotic locations, mansions, more money, more love, etc. etc. etc.  You would basically ask for all the things that you believe would make your life easy, happy, pain-free, and struggle-free.  You’d go wild, testing the waters to see if you would really be able to get all you want.

You’d then realize that you can ask not only for you but for everyone else around you.  So you’d become the biggest philanthropist, sharing your good fortune with everyone around you.  At some point, however, you’d start running out of things to ask for.  You’ve had all the vacations you could think of, helped everyone in the world (work with me here), have more money than you know what to do with, all the success and love you can imagine, all coming instantly to you without any amount of effort or struggle on your part.

How long could you live like this? Honestly. How long? A year? Ten years? Twenty?  How long would it be before you were bored out of your mind and were left feeling depressed and worthless?  How long would your mind be able to live without a challenge or a worthy goal?  How long before you felt like you were no better than an inanimate object that adds no value to anything?

Sooner or later you’d start looking for things to do, challenges to face, goals to pursue, problems to solve.  But you wouldn’t ask the genie to bring these to you, you’d want to go out and find them yourself.  We would all want to do this.  And do you know why?  Because that’s our nature.  We think that we want life to be a breeze; we think that we’d just as soon be without the worries, the pain, the suffering, the sorrow, the struggle.  From our vintage point, we’d trade our lives for the imaginary scenario I described above in a heartbeat. But how quickly we would tire of it.  We’d soon find out that a life like that is not much fun.  You probably know by now that the things we value the most are those that required some involvement or contribution from us, no matter how small; and the higher our contribution, the greater its value to us.

There is a lesson in all of this.  I’m not saying that life has to be difficult in order for it to be fun, exciting, exhilarating or rewarding.  What I’m saying is that life is not supposed to be pain or struggle free.  I’m saying that the pain, the struggle, the challenges and all the emotions associated with these things, the good and the bad, are what make the human life such a magnificent experience.

The true joy of living does not stem from never experiencing difficulties or struggles, but from overcoming them.  So don’t get all bummed out about how life may be right now.  It won’t stay that way forever.  In spite of what it seems like at times, there is perfect balance and order in the universe. The seemingly negative experiences we encounter are meant to help us become better versions of ourselves. Embrace the challenge and push forward with confidence.

Pain may be inevitable, but suffering is optional.

Decide today that you will suffer no more.  Decide today that you don’t need to wait to find Aladdin’s lamp to be happy.  Decide today that no matter what situations you encounter in life, you will make it your dominant intent to look for the good in them, for there is good to be found if we only look hard enough.  Decide today that you will take on every day with unshakable confidence, and the determination to feel good, to spread love, to experience joy in everything you do. Decide today that you will go after your goals and your dreams, and that you will enjoy and appreciate the ride as much as, if not more than, getting there.  Decide today to share your gifts with the world, which no one but you can share.  Decide today to leave your mark in this world.

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The Painful Trap of Unreasonable Expectations

Black and white; ones and zeroes.  As a person who enjoys working with computers, understands and enjoys programming languages, and is guided primarily by logic, that is how I see the world. Black and white; ones and zeroes.

At least I used to. There was a time in my life where there was no room for gray areas. Everything I experienced had to pass through that determining filter, absolutely everything and in every area of my life; my self-image, my marriage, the people I interacted with, their words, attitudes and personalities.  Everything.

Something was either good or bad; it was either for me or against me.  Everything had to be that clear and that logical, and I was the judge of it all.  If something didn’t follow that logic internal panic would ensue.  Like a computer that’s running a faulty program, I could almost sense my brain throwing out an error. “Does not compute.”

Stern in my ways, self-righteous and judgmental, I would scorn at others who would speak or behave in a manner that wasn’t up to my standards. But I wasn’t this way only towards others.  I acted this way even towards myself.  I measured myself against my own standards, and many times – many times – I failed miserably; because you see, I am human, and as a human being I made mistakes.  As a human being, I often landed in those gray areas for which I had no room or tolerance.  Being a perfectionist at heart, this made me feel angry and bitter, both at myself and at the world.

My perfectionist attitude led me to have unreasonable expectations of me and of the people I loved the most.  I would compare their behavior against impossible standards without taking into consideration the countless variables that could affect them; and then I held them accountable for failing to meet my expectations.

As a result of this, I became unlikable and disagreeable. Not a fun person to be around.  Friendships were practically non-existent.  My own wife avoided me because she never knew when I was going to tell her that she had failed to meet my expectations or didn’t measure up against my impossible standards yet again; I had done that so often, you see.

I almost lost my marriage because of this and that was my wake up call.  I remember the day like it was yesterday.  After she had announced to me that she could not take it any longer and was thinking of leaving, my whole world was turned upside down.  I demanded to know why she would consider ending our marriage after we had spent so many happy (in my opinion) years together.  Granted, I knew that they weren’t perfect years, but they were happy for the most part, weren’t they?  When she listed her reasons my heart sunk. She spoke of the pain and fear that my attitude caused her.  She told me how she felt like she was walking on eggshells when she was around me.  And she told me that as a result of this, she felt like she no longer loved me.  I could no longer hold the stern, unyielding mask that I had been wearing all those years, and I felt it crumble to pieces.  How fragile it was.  How tired it had made me.

It’s as if the blindfold that I had been wearing for as long as I can remember had suddenly been removed.  I suddenly had great clarity and saw for the first time just how much pain and stress I had unintentionally caused her.  I also saw how difficult and how stressful I had made my own life.

This was the beginning of my – our – recovery process.  I had already been working on other aspects of myself that were more obvious, but this one I hadn’t even thought of because up until that point I didn’t see it as a problem.  Rather, I saw it as a good thing, an intention to strive for excellence.  The recovery process wasn’t easy or quick.  Much time passed before my wife and I felt emotionally connected once again, before she even felt comfortable being around me once again.  And I can’t get tired of expressing how grateful I am that she stuck around and gave me another chance.

Since then I have learned that there is nothing wrong with striving for excellence, but that we must remember our individuality.  We must allow each other the ability to walk our own path.  The concept of excellence is not absolute, because each person’s standards vary greatly from the next.  Who’s to say that my standards are better? Then again I would not like it if someone else judged me according to their standards, and certainly not without walking a mile in my shoes.

I can only look at myself, my journey, my abilities and my limitations, and even then my reaching for excellence should be based solely on my effort, and not on the results that are produced.  When things don’t turn out the way I expected I now ask myself this question, “Did I try my best?”  If the answer is yes, I am satisfied even if the results are not what I wanted.  If the answer is no, rather than beating on myself for it I remind myself that I am human, and make it a point to do it again perhaps trying a different approach.

Needless to say I am a happier man.  Rather than judge, I now support those around me in their own journey.  Rather than criticize I now look for the good in a person or situation. Not only does it free them from being held prisoners of unreasonable expectations, but it frees my heart to allow more love to flow.

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Remember This The Next Time You Feel Like You’ve Lost Your Way In Life

A few days ago I was driving to a store to which I had never been before located in a different city.  I wasn’t very familiar with the area where it was located so I plugged the address into my GPS, turned up the speaker volume and prepared to be navigated to my destination.

I was following directions as they were spoken to me and driving right along when I went into one of those autopilot moments and didn’t realize that my turn was coming up in less than 100 feet.

Unfortunately I was driving in the middle lane and there were cars on the lane next to me so there was no way I was going to be able to make my turn.  I had no choice but to continue driving straight.  Needless to say, I was frustrated.

I started beating on myself for getting distracted.  I should have been paying attention to the directions, what was I thinking?  If only I had been paying attention this would not have happened.  Shoulda, coulda, woulda.

In the meantime, my GPS went about its job and in a few seconds I heard it say, “Re-routing;” a few seconds later it said in its usual calm and matter-of-fact tone, “In 500 feet make a legal u-turn”.

I finally made it to my destination with no further incident (I was focused on the directions this time), but on my way back I had time to think about what had transpired earlier.  It occurred to me that while I was sitting in my car frustrated and beating on myself for not paying attention to the directions, my GPS simply re-calculated the route and continued guiding me towards my destination.

I then started thinking of how often this happens to us in everyday life, and how often we get distracted and stop listening to our internal GPS.  We all have one, you know. And if we know how to use it, it can help us get to our destination using the shortest route possible.  It can re-route us if we missed our turn or had to take a detour for whatever reason, and it can set us back on course.

But like an electronic GPS, we must make use of it in order for it to work.  Here are a few suggestions I thought of on how we can make the best use of our internal GPS.  I will compare each suggestion to an electronic GPS for illustration purposes:

We must use it
I’m sure you would agree that it would make no sense whatsoever to have a GPS in the car but not turn it on and not plug in the address, but expect it to direct us to our destination.  That would be illogical, wouldn’t it?  We know that in order for the electronic GPS to guide us to where we want to go we must  turn it on and plug in the address of our destination.

So it is with our internal GPS.  We must decide what we want to accomplish in life, what goals we want to achieve, what dreams we want to fulfill, and set them as our destination by thinking about them often and visualizing the end result, so that they become plugged into our internal GPS.

We must be clear
What would happen if instead of plugging in an exact address into our electronic GPS we entered a “general location?”  The GPS would still do its job of guiding us towards the general location, but it would not know how to get us to the exact place where we want to go, because it has no clarity.

Similarly, when we are unclear about where we want to go with our lives, or what specific goals we want to accomplish, our internal GPS will fail to guide us towards them.  It is not enough to have “a general idea” of where we want to go.  We must be clear about our goals so that our internal GPS can do its job of guiding us directly to them and not just in their general direction.

We must listen to it
The electronic GPS will do its job of guiding us towards our destination following the shortest route.  But this will not do us any good if we decide to do whatever we want to do anyways.  If the GPS says to turn right but instead we turn left, we may never get to our destination.  Or we may get there eventually, but it will take us longer.  For as long as the address is plugged in and the GPS is on, it will continue to try to re-route us to get us back on course using the shortest route, but if we don’t pay any attention to it and do what it’s telling us to do, it won’t do us any good.

Our internal GPS works the same way.  It is always on, but the trouble is we are not always listening to it.  We become distracted by our daily chores, or we just decide to do the opposite of what our internal GPS is telling us.  This will only cause unnecessary delays or keep us from reaching our goals altogether.

We must not panic
Imagine that as we are driving to our destination we missed our turn like I did that day, and since we missed our turn we blame and curse the GPS, and turn it off (yeah, that’ll teach it!).  I’m sure we can all agree that this is not the right thing to do.  We must remember that our GPS will kick right in and re-route us to get us back on course, so there is no need to panic.

Similarly, if we end up getting off course from our goals for whatever reason we must not blame our internal GPS and we must certainly not stop listening to it!  We must remember that it has the ability to re-route us and get back on track towards our goals.  That is the time to shut off all distractions and tune in to our internal GPS, paying close attention to it so that we can hear the “re-routing” cue.

Later on I will be talking more about our internal GPS, what it is and how we can use it, but for now see if you agree with my conclusion the next time you use your electronic one, and let me know what you think!

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How Our Thoughts Affect Our Reality

When I began my self-improvement journey several years ago I came across a book that inspired me and gave me much needed clarity about how to change my life for the better.  In my opinion this book is a must-have for anyone looking to understand how our thoughts affect our world and shape our reality.  It is written in plain English without the jargon commonly associated with the study of the mind, so it’s easy enough for anyone to understand.

I still revisit this book now and then because from time to time I need a reminder of how important it is to be mindful of what we entertain in our minds.   The book is a very short read, and it can be found in audio form as well.  The audio version of the book is less than an hour long, so I can easily listen to the entire recording in a day just driving to and from work.

The book I’m referring to is “The Strangest Secret” by Earl Nightingale.  There is great information in the entire book but there is one segment in particular that always grabs my attention for its truthfulness and simplicity.  The segment begins by stating this:

Let me tell you something which if you really understand it, will alter your life immediately…Here’s the key to success and the key to failure: We become what we think about.

The author then proceeds to explain exactly how this works, and gives the analogy of a situation that parallels the human mind using a farmer and fertile soil.  In his example, Earl asks us imagine that a farmer has a piece of fertile land in which he plants a seed of corn and a seed of poison.  The land, being impartial to what is being planted, will invariably return to the farmer exactly the “fruits” of what he has planted, a plant of corn and a plant of poison. He compares this fertile land to the human mind and the seeds to our thoughts because the mind – like the land – does not care what you plant in it; it will return what you plant, but it doesn’t care what you plant.

While it’s true that the mind is far more complex and mysterious than the land, the principle is the same.  Whether we plant thoughts (seeds) of success (corn) or thoughts (seeds) of failure (poison) the mind (land) will return to us exactly what we plant in it in the form of our experiences in all areas our lives such as work, family, love, finances, etc.

For me this was a wake-up call.  If this was true (and I had no reason to believe that it wasn’t) it meant that I needed to become aware of my thoughts throughout the day.  I needed to make sure that whatever thoughts I was entertaining were seeds that would produce the type of experiences I wanted to have in my life.

This proved to be easier said than done.  It was easy at the beginning of the day because I would start off with a clean slate and a positive attitude, but as I gradually got busy and distracted with my daily activities, I found myself repeating old thought patterns that were sure to produce unwanted results if left unattended.

At first I would get bummed up about it, because I thought that no matter how hard I tried I somehow managed to end up back at square one.  This would only cause me to feel more like a failure and, you guessed it, negative tapes to start playing again.

But I later learned that it is impossible to watch what we are thinking 24 hours a day (or however many hours we spend awake), so getting temporarily distracted was perfectly normal.  In fact, a recent study revealed that, astonishingly, humans are on autopilot nearly half of their waking hours!

Our mind is designed to jump on autopilot whenever possible in order to automate mundane tasks.  You do something long enough and it eventually becomes a habit, making it a task that you no longer have to think about.  If you’ve ever driven from one place to another and had no recollection of how you got there, you know exactly what I’m talking about.  I can certainly relate to that.  There were times when I suddenly realized I had arrived, and thanked God I was alive and prayed that I hadn’t committed any violations while driving.  Yikes!

Whenever I think of this I realize what a wonderful design the mind is.  I’m speechless when I think of all the intricate wiring and programs that are running to ensure that we follow all the traffic laws and make critical decisions almost unconsciously!  Of course this works to our advantage when our mind is engaged in something positive or uplifting, but it can just as well work against us when it’s engaged in something negative or undesirable.

But the good news is that we can change our thought habits just like we change any other habit: with repetition and persistence.  How do we know this?  Because that’s how our negative or pessimistic thinking became so natural to begin with.  It all started with thoughts that we entertained, then entertained some more, then recalled and entertained again, until now those thoughts just seem to naturally come to us on their own, and when we least expect it we find ourselves on a train to Looserville.

Like everything else, making a change in thought patterns takes practice and persistence, but it all begins with awareness.  If you’ve determined that you want to change the thought seeds that you’re planting in your mind, make it a point to become more aware of your thoughts throughout the day; whenever you catch yourself thinking less than favorable thoughts, don’t beat yourself up for it.  Instead, be glad that you caught yourself and reach for a better thought.

But if you are feeling a strong negative emotion associated with the thoughts you’re thinking, remember our river analogy from a previous post and make the jump gradually so that you don’t end up in the river.  With practice and persistence you’ll soon turn your new thought patters into a habit, and the less than desirable thoughts will fade away.

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